The current of the 5 senses – Meditation and intuitive writing

With yoga and meditation professor Stéphanie Benoit, discover and integrate a new practice of mindful meditation, followed by an intuitive journaling session surrounding the 5 senses, the theme of the year 2020.

No reservation required, this is a VIRTUAL EVENT, on the Bota Bota’s YouTube page.

Theme : the touch

Journaling :

1. Which parts of your body have created a pleasant, neutral or unpleasant sensation?

2. Did you feel resistance to the practice?

3. Could you introduce a little more “conscious touch” with your body into your life?

4. Is it easier to touch the other than yourself?

5. The body speaks. What did you hear?