Strength and flexibility – March 9

Amélie will help you achieve your flexibility goals in this class open to all levels. Whether you are advanced or a complete beginner, the active/passive flexibility and stretching exercises will make you feel your best. Take this challenge to gently prepare you to the water circuit that will release the remaining tensions.

DATE | SUNDAY MARCH 9, 2025

PROGRAM
9:30 a.m.: recommended arrival time for check-in and get ready
10 a.m.-11 a.m., one hour workshop in the hammock room in the gardens
11 a.m.-1 p.m., two hours of free access to the water circuit

WHAT TO BRING
Yoga outfit or comfortable clothes, swimsuit, sandals, non-breakable water bottle.

INCLUDED
Yoga mat, bathrobe, towel, locker and key.

PRICE | $95 (excluding taxes) including one (1) hour of workshop followed by two (2) hours of access to the water circuit.