Practice of self-massage – December 3

Jeimy invites you to discover the practice of self-massage. With the massage ball, discover how to reduce stiffness, stress and increase your perception of your body in space. Give yourself the gift of daily self-massage and a better understanding of your needs to manage recurring tensions of your muscle tissues. After this session, let go and take a moment in the water circuit.

DATE | THURSDAY DECEMBER 3, 2025

PROGRAM
4:30 p.m.: recommended arrival time for check-in and get ready
5 p.m.-6 p.m., one hour workshop in the hammock room in the gardens
6 p.m.-8 p.m., two hours of free access to the water circuit

WHAT TO BRING
Swimsuit, sandals, non-breakable water bottle.

INCLUDED
Yoga mat, bathrobe, towel, locker and key.

PRICE | $95 (excluding taxes) including one (1) hour of workshop followed by two (2) hours of access to the water circuit.