Breath | Hot | Cold

Inspired by the Wim Hof Method^® and using his handpan instrument, Sebastien will help you explore in this workshop simple breathing techniques and optimize the benefits of the thermal cycle. Learn of to better manage stress and improve concentration and sleep in your everyday life.

Date :

Sunday, October 29, 2023

Time :

> 9:30 a.m. – Arrival, check-in and changing

> 9:45 a.m. – Meeting in the suspended hammocks room in the garden

> 10 a.m. to 11:30 a.m. – Breathing technique workshop with Sébastien Zappa and his handpan instrument

> 11:30 a.m. to 1 p.m. – Water circuit

Temperature contrasts and thermal cycle: People suffering from heart problems, hypertension, angina and diabetes are advised to consult their doctor beforehand. Cold showers can be practiced at home the days beforehand the activity for a better acclimatation.

Price :

> $95 (excluding taxes) including the 90-minute workshop and a 90-minute access to the water circuit

About Sebastien Zappa

Sebastian Zappa, PhD, has been teaching mindful breathing and cold exposure since 2018. Searching for solutions to recurring depressive episodes and chronic fatigue, he soon became interested in these practices . His teachings are primarily based on the REBO2T, Oxygen Advantage and Wim Hof^® methods, which he was taught by their respective founders. Playing with his handpan, his approach to these practices is also accessible to everyone.

To learn more about Sebastien Zappa and the Wim Hof Method^®, listen to our podcast Point d’Écoute Season 2, episode 1.