Essentrics with Sasha
Reach your fitness goals through mindful workouts and the thermal cycle designed to make you feel your absolute best.
Essentrics® is a low-impact training method that combines strengthening and dynamic stretching to engage every joint, improve posture and rebalance the whole body. Essentrics courses are accessible to all ages and all levels. At the Bota Bota, Sasha offers a class with a focus on stretching and relaxation that will perfectly paired with the water circuit. Although Sasha’s classes always aim the whole body, a focus on different body part is possible if beneficial (eg: improving posture, unblocking the hips, etc.).
Sunday, June 11, 2023
9:30 a.m. – Arrival, check-in and changing room (yoga outfit is adviced)
9:45 a.m. – Meeting in the supspended hammocks room in the gardens and introduction to the activity with Sasha
10 a.m. to 11 a.m. – Essentrics® activity by Sasha Alcoloumbre
11 a.m. to 1 p.m. – Water circuit
$95 (excluding taxes) including an hour of Essentrics® and up to 2h water circuit.
To book, call us at 514 284-0333.
About Sasha Alcoloumbre
Sasha Alcoloumbre is an Essentrics® Master Trainer with 12 years of teaching experience and a former national-level figure skater. In 2010, he began working with Miranda Esmonde-White, the creator of Essentrics, as a complement to his training and noticed significant improvements in agility, strength, and mobility, while also decreasing injuries. This galvanized him to pursue the Essentrics teacher training with Miranda as his mentor and spread the healing power of embodied movement.
Sasha has taught teacher training and countless classes across Montreal and enjoys teaching all levels of fitness and ages, from high-performance athletes to general fitness. His impact-free workouts rebalance the full body through a combination of dynamic stretching and strengthening and can accommodate all levels of fitness. It’s the perfect group activity to combine with a treatment or water circuit.