Using Connectivity to Disconnect
Did you know? In 2021, global Android users will spend more than 4 hours a day on their phones according to a study by App Annie. So our devices are an integral part of our everyday lives, making us ultra-connected people.
What if you took that time on your mobile, to soothe yourself? Here are our 5 favourite apps to relax.
This made-in-Quebec app offers 90 hours of meditation sessions divided into different themes such as stress management, sleep and anger reduction.
Calm helps you fight against stress and anxiety. It offers daily 10-minute meditation sessions. It also offers music tracks, sounds, breathing sessions and bedtime stories.
This application allows you to learn the basics of yoga through guided classes. Whatever your level, over 100 videos invite you to relax. You can also get personal attention and genuine support from the Daily Yoga community.
If you want to improve your sleep, Relax Melodies is for you. According to the app, “9 out of 10 people have found that Relax Melodies improves the quality of their sleep”. It offers a library of customizable sounds to soothe you and guide you to a restful sleep.
Finally, learn how to manage your stress through breathing. In just a few minutes, the RespiRelax + app allows you to find calm. It helps you find your cardiac coherence i.e. the perfect resonance between your heart and your breathing.
All these apps are available on iOS and Android.
Once you’ve relaxed, put your phone away and come join us at Bota Bota!