December / Wellness step #14: Move | Bota Bota, spa-sur-l'eau

The water circuit and restaurant are closed for an indefinite period of time, but massages and treatments remain available.

The water circuit and restaurant are closed for an indefinite period of time, but massages and treatments remain available.

The water circuit and restaurant are closed for an indefinite period of time, but massages and treatments remain available.

The water circuit and restaurant are closed for an indefinite period of time, but massages and treatments remain available.

The water circuit and restaurant are closed for an indefinite period of time, but massages and treatments remain available.

The water circuit and restaurant are closed for an indefinite period of time, but massages and treatments remain available.

The water circuit and restaurant are closed for an indefinite period of time, but massages and treatments remain available.

The water circuit and restaurant are closed for an indefinite period of time, but massages and treatments remain available.

The water circuit and restaurant are closed for an indefinite period of time, but massages and treatments remain available.

Getaway

Wellness step #14: Move

Routine, that monotonous friend which often prevents us from opening our wings. Although it allows us some day-to-day efficiency, it is important to give yourself a chance to deviate a bit. Our 14th wellness step of the month invites you to move. Whether it’s for a few minutes or hours, movement will help you get a breath of fresh air for a better state of mind.

Walk

Metro, work, sleep. This famous hymn that, like a drum, punctuates our days. Sitting in front of our screen, it is difficult to imagine taking off for a few moments to do something that would be considered unproductive. Walking… what an idea!

However, walking for a few minutes between several long intensive work sessions allows us to release the pressure and offer us a moment of calm and quick mediation.

Dance

Although this particular movement is relegated to weekends, why not do it at home? Your body may be a bit sleepy after being static for a whole day. It’s just about changing into more comfortable clothes and putting on your favorite song. A few dance steps and you start feeling refreshed. We promise, you’ll sleep like a baby!

Float

Bota Bota promises you a relaxing stay on the banks of the city. No need to drive for hours to find calm and serenity. A few minutes from the metro, you are welcomed in a crew of incredible people, ready for a soothing adventure. When returning from your layover, it is floating on a small cloud that you will continue your day or finish your evening. After all, who said that moving had to be done with your feet on the ground?