The current of the 5 senses – Meditation and intuitive writing
With yoga and meditation professor Stéphanie Benoit, discover and integrate a new practice of mindful meditation, followed by an intuitive journaling session surrounding the 5 senses, the theme of the year 2020.
No reservation required, this is a VIRTUAL EVENT, on the Bota Bota’s YouTube page.
Theme : the touch
1. Which parts of your body have created a pleasant, neutral or unpleasant sensation?
2. Did you feel resistance to the practice?
3. Could you introduce a little more “conscious touch” with your body into your life?
4. Is it easier to touch the other than yourself?
5. The body speaks. What did you hear?