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Word from the captain 2017

WORD FROM THE CAPTAIN

-December 23, 2016-

First of all, I’d like to welcome you. Each year, we extend our best wishes for the new year to our loved ones, we make resolutions for ourselves… But we forget you, the lovely new year all decked out in white!

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The power of micro-resolutions

WELL-BEING

-December 23, 2016-

The reason people have such a hard time sticking to their New Year resolutions is clear: they are often simply too vague or too daunting.
Micro-resolutions, also referred to as micro-actions, could be the key to successfully adopting new habits in a sustainable manner.

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The benefits of the water circuit

WELL-BEING

-December 23, 2016-

Hydrotherapy is currently riding a wave of popularity in Québec. With spa culture now firmly entrenched, many individuals have become connoisseurs of the multiple benefits to be gained from a water circuit such as Bota Bota’s. For those not yet familiar with them, allow us to shed some light!

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Bed, bath and beyond: experiencing meditation in your daily life

WELL-BEING

-December 23, 2016-

After all, which do you consider to be more difficult: managing to calm your spirit, or making time every day to “do nothing”? Such a practice can easily be integrated into all your everyday activities to help you experience each moment fully.

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Discover the Bota Bota Log

DESIGN

-April 27, 2016-

Being the captain of the ship that is your life. To a certain extent, we all try to achieve this. While easy to evoke conceptually, it is something much harder to pull off in actuality. This is why the Bota Bota Log will likely prove a useful tool for many

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Happy Birthday, Montreal!

WELL-BEING

-December 23, 2016-

Over time, the city has evolved into a vibrant metropolis known for its unique mix of European and North American cultural influences. As we all prepare to celebrate this important milestone, organizers are hard at work to make it a memorable one.

Along those lines, allow us to draw up a short list of anniversary activities in the works for the Old Port.

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375emontreal

HAPPY BIRTHDAY, MONTREAL!

WELL-BEING

-December 23, 2016-

Over time, the city has evolved into a vibrant metropolis known for its unique mix of European and North American cultural influences. As we all prepare to celebrate this important milestone, organizers are hard at work to make it a memorable one.

Along those lines, allow us to draw up a short list of anniversary activities in the works for the Old Port.

meditation

BED, BATH AND BEYOND: EXPERIENCING MEDITATION IN YOUR DAILY LIFE

WELL-BEING

-December 23, 2016-

After all, which do you consider to be more difficult: managing to calm your spirit, or making time every day to “do nothing”? Such a practice can easily be integrated into all your everyday activities to help you experience each moment fully.

bienfaitsducircuitdeaux

THE BENEFITS OF THE WATER CIRCUIT

WELL-BEING

-December 23, 2016-

Hydrotherapy is currently riding a wave of popularity in Québec. With spa culture now firmly entrenched, many individuals have become connoisseurs of the multiple benefits to be gained from a water circuit such as Bota Bota’s. For those not yet familiar with them, allow us to shed some light!

calendrier

THE POWER OF MICRO-RESOLUTIONS

WELL-BEING

-December 23, 2016-

The reason people have such a hard time sticking to their New Year resolutions is clear: they are often simply too vague or too daunting.
Micro-resolutions, also referred to as micro-actions, could be the key to successfully adopting new habits in a sustainable manner.

mot-du-capitaine

WORD FROM THE CAPTAIN 2017

WORD FROM THE CAPTAIN

-December 23, 2016-

First of all, I’d like to welcome you. Each year, we extend our best wishes for the new year to our loved ones, we make resolutions for ourselves… But we forget you, the lovely new year all decked out in white!

vieux-port

THE OLD PORT COMES ALIVE

-December 19, 2016-

The Old Port is buzzing with activities as Christmas magic takes hold of Montreal. Take advantage of your next visit to Bota Bota to check out the neighbourhood!

Mot-du-capitaine_bien-etre_header

WORD FROM THE CAPITAIN – CHRISTMAS EDITION

WORD FROM THE CAPTAIN

-November 24, 2016-

As the Holidays approach, I become one of those people who are all anxious about getting everyone on their list the perfect gift. Or at least, I was one of those people until our Creative Director told us about the growing trend of offering experiences rather than objects. Instantly, a light bulb came on over my head, which has led to this piece.

2-vegan

VEGAN CHRISTMAS: A SURVIVAL GUIDE

GASTRONOMY

-November 24, 2016-

It’s the Holiday season! A welcome break from the hectic pace of daily life, and a chance to catch up with friends and loved ones and share some fun and happy times. Still, this time of the year can be a real headache for people with special diets, particularly veganism, whose popularity is on the rise.

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