Word from the captain – Spring Break and the Nuit blanche 2017

-February 21, 2017-

Winter is still in full swing but, with March fast approaching, we have the perfect activities to warm you up. Spring break is already here and it is time, for a week, to welcome aboard young sailors for whom wellness is important. I am happy to see young people enjoying

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5 Must-Do Spring Break Family Activities

-February 21, 2017-

Setting aside moments for quality time with your family isn’t always an easy task. Finding a day when both children and parents are available can seem downright impossible. Spring break is often a great time to organize a fun outing that will please the whole family. From March 4 and

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The Benefits of Advocating Well-being at a Young Age

WELLNESS

-February 21, 2017-

Childhood is undoubtedly a critical period in the development of our mental and physical capacities. It is during those years that we build our identity, gradually giving space to our own individualities. The choices we make and the habits that we form at this stage of our life greatly influence

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More Zen at home

-February 21, 2017-

Creating a homey feeling in our house is a task that is easier said than done. We often forget that a few simple tweaks can improve our overall quality of life. Workers working from home and those who commute will both agree that a wellness-inspired environment is beneficial. By making

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INTERNATIONAL WOMEN’S DAY : INSPIRING WOMEN

-March 07, 2017-

Already forty years have passed since the first celebration of the International Women’s Day. Much more than four decades separate us from the first efforts that had as sole purpose to empower women in the business field and our modern day. Celebrating women on March 8th is an annual tradition that allows

WORD FROM THE CAPTAIN – SPRING BREAK AND THE NUIT BLANCHE 2017

-February 21, 2017-

Winter is still in full swing but, with March fast approaching, we have the perfect activities to warm you up. Spring break is already here and it is time, for a week, to welcome aboard young sailors for whom wellness is important. I am happy to see young people enjoying

5 MUST-DO SPRING BREAK FAMILY ACTIVITIES

-February 21, 2017-

Setting aside moments for quality time with your family isn’t always an easy task. Finding a day when both children and parents are available can seem downright impossible. Spring break is often a great time to organize a fun outing that will please the whole family. From March 4 and

THE BENEFITS OF ADVOCATING WELL-BEING AT A YOUNG AGE

WELLNESS

-February 21, 2017-

Childhood is undoubtedly a critical period in the development of our mental and physical capacities. It is during those years that we build our identity, gradually giving space to our own individualities. The choices we make and the habits that we form at this stage of our life greatly influence

MORE ZEN AT HOME

-February 21, 2017-

Creating a homey feeling in our house is a task that is easier said than done. We often forget that a few simple tweaks can improve our overall quality of life. Workers working from home and those who commute will both agree that a wellness-inspired environment is beneficial. By making

FOOD FOR THE SOUL

GASTRONOMY

-February 06, 2017-

The essence of Valentine’s Day finds its roots in wellness and romance. One of its indispensable qualities is pleasure, which can come in all shapes and forms. A common misconception about this celebration is that purchasing chocolates or flowers are essential to your loved one’s happiness. Taking the time to cook a

A WELLNESS INSPIRED VALENTINE’S DAY

WELL-BEING

-February 06, 2017-

Embracing a healthier happier life has become an attainable goal in our lives . Valentine’s day is a great opportunity to give a little something that will enhance the comfort of your significant others.

FEBRUARY, THE UNPOPULAR MONTH!

WORD FROM THE CAPTAIN

-February 06, 2017-

Have you ever thought about the irony of Feburary, host of the most romantic celebration, but often unloved by northern countries? How did this cold and snowy month, where everything is perfectly motionless, become the ideal moment to melt hearts and offer delicate flowers such as roses?

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